Tools

GROW





Goals

Reality

Obstacles

Options

Way forward





















SMART





Specific

Measurable

Acheivable

Relevant

Time framed






7 Steps





1

Decide clearly what it is you want.



2

write it down




3

set a deadline (or a sub deadline)




4

write a list of everything that needs to be done



5

organise the list




6

take action




7

do something every day that moves you towards acheving the goal.